Jamie Oliver

Jamie's Tandoori Chicken

Tandoori chicken is full of attitude, which is why I’ve served it with a zingy, vibrant rice salad, packed with pickled onions, coriander, chillies and tomatoes. Tomatoes are very high in vitamin C, a nutrient your body needs to maintain healthy skin, teeth and bones, as well as for your immune function, so they’re a great vegetable to get into your diet. Heating the lemons in the hot frying pan is a great way to get sticky, jammy, lemony flavour into your dish, but make sure you use tongs to avoid burnt fingers.